Happy Saturday ,

What if there was a simple way to refresh your health, clear your mind, and strengthen your connection with God?

Good news—there is! Fasting. Now, wait—before you close the door on this idea, hear me out. Fasting is packed with amazing benefits, and here’s the thing: Jesus fasted. If He did it, isn’t it worth considering?

Throughout scripture, fasting isn’t a rigid rule; it’s a powerful practice. Jesus fasted (Matthew 4:2), and He taught His disciples that some breakthroughs only happen “by prayer and fasting” (Mark 9:29). 
Fasting lets us step away from interference, refocus on God, and find new strength and clarity. It is a reset button—every hunger pang reminds us to lean on Him, pray, and renew our focus on what matters.

Why Fast?

Spiritually, fasting is amazing. It opens us to God’s guidance and brings clarity, peace, and strength.  You can fast for one meal as I teach in the 40 Day Transformation course. Another option is a broth or water fast, or try the Daniel Fast. Some people choose to fast from distractions or social media. The key? Bringing your focus to God.

Here’s how fasting can enrich us spiritually: (see the longer list in the Nutrition Manual)

1. Tune into God’s voice and get clear direction.
2. Break free from burdens and challenges.
3. Strengthen your resolve to resist temptation.
4. Find answers to life’s questions.
5. Feel closer to God and sense His guidance and peace.

Oh, and There’s More—The Physical Benefits Are Real, Too!

Fasting gives your body the reset it needs, helping with clarity, energy, and overall health.

Here are physical perks you might notice:

1. Detoxifies and cleanses your system.
2. Gives your digestive system a break.
3. Boosts immunity.
4. Sharpens mental clarity.
5. Supports reducing cravings and not let any food be an addiction.

For me, starting with the Daniel Fast was a game-changer. After struggling with my health and weight, fasting—along with a few other biblical health steps—helped me turn the corner to better living. I felt more energy, strength, and connection with God than ever before. It can be the smallest step of faith makes the biggest impact!

Ready to Explore Fasting?

Here are the tools to make fasting a normal part of your biblical wellness journey

1. Treasures of Health Nutrition Manual—packed with insights and tips to support your journey on fasting and over 30 health issues.
2. Fasting for Spiritual and Physical Freedom: Go in-depth in the spiritual and physical steps of fasting with this course that includes the hows and whys of fasting. Plus, these chapters:  

• Intermittent Fasting
• Biblical Fasting
• Daniel Fasting
• Esther Fasting
• How to Fast
• When to Fast
• Why to Fast
• What is Autophagy

     3. Fasting is always simplest with a group of friends and a nutritionist to ask questions. That is why we do fasting 4 times per year in the Inner Circle. Not only do you get to ask questions personally, but you get access to the recorded calls. It is perfect for everyone, no matter where they live around the globe. (Note: Inner Circle open enrollment is open only a few times per year and it happens next month. Those on the waitlist are eligible for early discounts)

Fasting with friends is easier—there’s support, accountability, and the chance to share what you’re learning. It’s powerful to have friends on this journey! 

Beyond Fasting the other area of protecting your health is understanding beta glucans.

Here is a brief look at Beta Glucan.

Your immune system is key to your future. And the simple answer of beta glucans, which we get in our food, is a power fighter for protection.

When you are facing an onslaught of invaders attacking your immune system, the body will only use 30% of its available resources to fight with. But if you are taking Beta Glucan 100 you just increased your ability to fight by another 30%.

Now if you are dealing with heavy immune system attack that is when Beta Glucan 500 comes to the rescue. 
When we are armed with extra Beta Glucan, we can fight without the interruption of your day. 

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