What's Secret Ingredient You’re Probably Missing...

Published: Sat, 01/25/25

Updated: Tue, 01/28/25

Happy AMEN Day ...

Ever feel like you’re stuck in a health rut? I was too—depressed, overweight, and surrounded by cancer in my family. But once I decided to embrace biblical nutrition, everything changed.

Guess what helped me lose 60 lbs? Yep—fiber!

Here’s the thing: fiber is like that hidden superpower in your diet. It does WAY more than just keep things moving... (yes, we're talking digestion!)

Check out these fun facts about fiber:

It helps you say goodbye to bloating and constipation. No more awkward bathroom moments! 🙅‍♀️
It actually tells your brain, “Hey, you’re full!” so you stop snacking like a bottomless pit. 🍏
It can boost your energy levels. 💪
It can help with weight loss by keeping you satisfied longer and reducing cravings. 👗

I also dive deep into this in my Satisfied Baking with Whole Grain Goodness book here. Just a little glimpse... Did you know fiber is the structural material that makes up all plants? It’s not a nutrient, so it doesn't get absorbed into the bloodstream. Instead, it’s like the cleanup crew for your digestive system, working its magic in ways you didn’t even know you needed.

So how much fiber??

You can make your goal of daily fiber intake of 30 grams, yet my goal for you is optimal health and all studies show that 50 grams per day are optimal. (Yet many only get around 15g)

Want more? I've got an awesome video that breaks down everything about fiber—why it's a game-changer for your health, the benefits you don’t want to miss, and the best foods to include in your diet.

👉 Watch it here.

Trust me, adding more fiber to your diet is a power move. Your body (and mind) will thank you.

Let fiber fuel your day,
Annette

P.S. Did you know fiber also helps with skin clarity? Yep, your glow is about to level up! ✨

Here are ways you continue learning God’s recipe for excellent health and be a part of our ministry!

Take advantage of FREE resources: Our website is filled with recipes and blog posts!

Start with the Spiritual Healing: 11 Ways to Grow Spiritually

What is spiritual growth?

Happiness starts in the gut, but genuine joy comes from the heart. You can change the gut microbiome by eating better foods for happier days, but the joy of the Lord only comes from seeking what is blocking the blood flow of the heart. The spiritual heart.

Spiritual growth is seeing God at work in every area of life. When we can't see, we don't grow. There is a blockage. That blockage inhibits the ability to see God and experience joy.

Spiritual growth brings a flow that delivers peace. Peace in the storm. Peace today and tomorrow.

I have put together 11 pieces to help you grow spiritually. Enjoy the joy!

Start with the Mental Healing: 9 Tools to Help You Discover Mental Wellness.

Everything physical and spiritual is marinated in what we believe.

“For God has not given us a spirit of fear, but of power and of love and of a sound mind.”
1 Timothy 1:7

What we believe becomes our reality. Our mindset affects every area of our health!

A healthy mind is a mind at peace. Knowing God and His Word brings peace to our minds, but when we face overwhelming stress, offenses, emotional instability, or pain, what are the steps back to wholeness?

On this page, you will find help and resources for developing and maintaining a healthy mindset. A healthy mind goes hand-in-hand with a healthy body and a healthy spirit, which we also teach about.

Here you will learn elements of a formula in our unique approach:

Beliefs---> Behaviors ---> Blessings.

Start with the Physical Healing: Learn how to Eat Well/ Live Well, Look Good/ Feel Good, Create a Healthy Home and How to Celebrate Cellular Wellness.
Your Physical Wellness Matters! Explore Biblical Nutritionist Approved Food, Products, and Services.

Your body is a temple of the Holy Spirit!
Learn the different ways to care for it well!

Explore online courses. Learn God's Recipe for Excellent Health at your own pace:

Expand your knowledge of The Bible Diet to see amazing results in your health. Start with the 40 Day Transformation and then move on to Treasures of Healthy Living. When you have benefited from those two amazing courses, move to Fasting for Spiritual and Physical Transformation.

Read: Discover the highly rated books on biblical nutrition that are timeless and foundational: Treasures of Healthy Living Bundle.

Give financially. We are a non-profit organization with the sole purpose of sharing God’s message of salvation. Your gifts make this ministry possible!

Pray! Your prayers for Annette and her team are cherished! Please pray for our audience around the world to be inspired by God's design for healthy living!

Share with a friend: Browse our YouTube Channel and find a video that will bless a loved one - or invite them to follow our page on Facebook - or encourage your church to do a Daniel Fast together!

Remember - THIS IS FOR YOU! Our heart's desire is to help people around the globe get food in its rightful place so they can enjoy life at its fullest!

Annette Reeder
The Biblical Nutritionist
annette@TheBiblicalNutritionist.com

11357 Nuckols Rd #1197
Glen Allen VA 23059
US

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