Happy AMEN Day ,

Ever feel like you’re eating is right on track, yet your health isn’t budging?

That used to be me in the beginning. I was making good choices, reading all the labels, eating well—but still struggling with energy, cravings, and that frustrating number on the scale.

Turns out, it wasn’t only about what I was eating. It was about how I was eating.

In this new video, I’m sharing 7 simple meal tips that helped turn it all around for me—and for so many in our Biblical Nutrition community.

We’re talking about things like meal timing, hunger signals, and a few little shifts that truly align with how God designed the body to thrive.

No gimmicks. No starvation. Just rhythms that bring peace to your meals and freedom to your health journey.

And of course, we’re keeping it biblical every step of the way. 🙌

You can also catch this on the podcast—perfect for a walk, meal prep, or your next exercise session! 🥦🎧

P.S. These changes might seem small… but they  make a huge difference for everyone who applies them. Sometimes the breakthrough is simpler than we think.

That’s exactly why I created the Hunger Satisfied Journal—to help you track what works, tune in to your body, and invite God into every bite. It’s a powerful tool if you’re ready to start applying these tips in real life.

We are so excited to share our August Summer Sale for the Reclaim Retreat - $100 off for the month of August.

YESSIREE - that is so super cool. And that is not all......

Preconference Cooking Class which includes lunch, is $20 off!

No coupon needed.

And we are offering a Wednesday evening dinner in case you arrive early as an option.

If you were planning on coming but waiting - now is the time to gather your friends, and bring them to join us in just 9 weeks!!!

We want to spend time with you!!!

We want to share with you!!

And we want to show love and support you!!!

We don't want to miss you!!

 

🏞  Biblical Wellness Retreat  Are you ready to RECLAIM your health - physically and spiritually? Food ~ Fun ~ Fellowship ~Freedom. Last year's retreat was amazing, we would love to see you there, learn all the details. AUGUST SALE: Save $100 now thru September 1st! 
 

 

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