Ever stared at those vitamin shelves and thought, Do I really need this? Same. So, we sat down with Dr. Jae Hitson from GoodDoctors.Health to get the real scoop on supplements—what works, what doesn’t, and how to stop wasting money on stuff your body doesn’t
even need.
Spoiler: It’s not about guessing. It’s about testing.
Here’s what we covered:
🎯 Vitamin C that works like a detox ninja
🎯 Why your calcium levels could mean something deeper
🎯 Milk thistle for liver love (and why lemon water might be enough)
🎯 The power of omega supplements for cholesterol
🎯 A simple trick for balancing blood sugar (hint: it’s in your pantry)
The best part? Dr.
Hitson shares how to make supplements actually work for you without turning it into an expensive guessing game.
👉 Watch it now: Do We Really Need Supplements? A Doctor Explains What’s Worth Taking (and What’s Not)
Stop chasing bottles and start giving your body what it truly
needs.
