😰 Feel sad, stuck & stressed? Get Relief Now!

Published: Sat, 04/26/25

Updated: Sat, 04/26/25

Take a moment , Pause. (Selah)

Close your eyes and take 7 deep breaths.

🤔💭Now think of a time you felt true peace.....can you picture it?

Maybe it was God’s perfect peace in the middle of a storm
Or the laughter of children, pure and joyful
Perhaps the warmth of sunlight, a gentle breeze, and the beauty of God's creation.

This is the kind of peace God desires for your life.

Jesus reminds us:
"Come to Me, all who are weary and burdened, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and you will find rest for your souls. For My yoke is comfortable, and My burden is light." (Matthew 11:28-30)

Stress tries to steal this peace. It drains joy, interrupts sleep, and burdens the heart. But God’s Word shows us how to let go and rest in Him.

How to Let Go of Stress and Embrace God’s Peace

1️⃣ Seek God First—He Is Our Refuge
Turn to God in prayer when stress builds. Shift your thoughts to what is true, lovely, and praiseworthy (Philippians 4:8). Lay your burdens at His feet, and let His peace surround you.

Remind yourself that God is your refuge and strength, and your help in life's problems. (Psalm 46:1)

2️⃣ Pray the Promises, Not the Problem
Prayer turns stress into peace when we focus on God’s promises and not the issues of life that is stealing our peace. Ready to learn how? Our Inner Circle Prayer Coach, Carol Graham, offers a course dedicated to teaching how to pray effectively and embrace God’s peace.
👉 Discover how to pray the answer with Coach Carol’s Praying Miracles Course.

3️⃣ Align Your Life with His Word
God’s Word gives practical steps for peace:

Eat & drink to His glory (1 Corinthians 10:31).

Rest in His promises (Romans 4:20).

Seek His wisdom in daily decisions (Psalm 37:23).

Every small step rooted in Scripture can restore balance and calm.

God’s peace is available to you right now. You don’t have to carry the weight of stress anymore. Let Him guide you into His perfect peace!

💡 Click here to start the Praying Miracles Course and experience the transformation of prayer today. Remember God loves you with an everlasting love!

With so much love and peace,

Explore online courses. Learn God's Recipe for Excellent Health at your own pace:

Expand your knowledge of The Bible Diet to see amazing results in your health. Start with the 40 Day Transformation and then move on to Treasures of Healthy Living. When you have benefited from those two amazing courses, move to Fasting for Spiritual and Physical Transformation.

Read: Discover the highly rated books on biblical nutrition that are timeless and foundational: Treasures of Healthy Living Bundle.

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Disclaimer

The materials, content, and information shared by The Biblical Nutritionist are intended for educational and informational purposes only. They are not a substitute for medical diagnosis, healthcare treatment, legal, or business advice.

The Biblical Nutritionist and its contributors disclaim any liability for hazards, loss, or damage that may arise from the use of any information, tutorials, or advice provided. While every effort is made to ensure accuracy and relevance, no guarantees, claims, or representations are made regarding the effectiveness of the information shared. Additionally, we are not responsible for any errors, omissions, or misinterpretations.

All content reflects the research, insights, and opinions of the authors, which may vary from other perspectives in the field. Any actions taken as a result of this information are solely at your discretion and risk. It is strongly advised to consult a qualified healthcare professional for medical guidance tailored to your specific needs and to maintain an ongoing relationship with a trusted physician.

Annette Reeder
The Biblical Nutritionist
annette@TheBiblicalNutritionist.com

11357 Nuckols Rd #1197
Glen Allen VA 23059
US

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