Hello ,

Are you feeling stressed lately?

Stress is a funny thing, isn't it? Sometimes it pushes us to do our best, but other times, it can feel like a heavy weight. If the day is feeling a bit much, I have just the thing to help find a moment of peace.

I just posted a video where we’re making Stress Reduction Soup. It’s warm, comforting, and packed with ingredients like kale, parsley, and zucchini that your body will absolutely love.

Beyond the cooking, I’m also sharing something very important: 25 symptoms that your adrenal glands might be struggling. Some of these—like cold hands, blurry vision, or even those pesky salt and sugar cravings—might really surprise you.

Watch this video to explore:

• A quick grocery trip to find the best fresh ingredients.
• My favorite way to whip up this "adrenal-loving" soup in a Dutch oven.
• A checklist of those 25 symptoms so you can see where you stand.

I truly wish we could sit down and enjoy a bowl of this together (maybe with a slice of sourdough!), but until then, I hope this recipe brings a bit of "Abundant Life" to your kitchen today.

Don't forget to grab the free handout mentioned in the video to help you keep track of your health journey. 

So grateful to have you as part of the Biblical Nutrition family!

P.S. Know someone who’s been feeling a bit "fried" lately? Forward this email to them—everyone could use a little extra comfort and a good bowl of soup! 

🗓️ In a few weeks - this is a don't miss!

Join Us Live March 21st in Maryland - near Baltimore/DC!

We are now leading the Biblical Wellness Revival in churches around the globe. First stop - Maryland!

I hope you can join us live for a fun Saturday as we learn more about God's recipe of excellent health in ways that will tempt your taste buds and excite your cells.

 I can't wait to meet you in person!

Don't come alone - bring a car full of friends ready to see healing happen sooner with less effort!

This full-day event is only $20 and there are limited seats.

Register Here👇

2027: Our tour will be focused on the women and families 

RECLAIM the Generations: 
Restoring Health From Birth Through Womanhood 2027

Bring the Message to Your Community If your church is ready for a biblical wellness revival and this tour is stirring your heart - please contact our office asap to get started with the first steps.[click here to get started]."

Disclaimer

The materials, content, and information shared by The Biblical Nutritionist are intended for educational and informational purposes only. They are not a substitute for medical diagnosis, healthcare treatment, legal, or business advice.

The Biblical Nutritionist and its contributors disclaim any liability for hazards, loss, or damage that may arise from the use of any information, tutorials, or advice provided. While every effort is made to ensure accuracy and relevance, no guarantees, claims, or representations are made regarding the effectiveness of the information shared. Additionally, we are not responsible for any errors, omissions, or misinterpretations.

All content reflects the research, insights, and opinions of the authors, which may vary from other perspectives in the field. Any actions taken as a result of this information are solely at your discretion and risk. It is strongly advised to consult a qualified healthcare professional for medical guidance tailored to your specific needs and to maintain an ongoing relationship with a trusted physician.