Hello ,

Ever feel overwhelmed by the variety of wheat berries out there? We have talked in our Inner Circle about that feeling of being unable to make the changes to cook and eat healthy, yet simple tips like this make it easy.

I've got your Wheat Berry Encyclopedia: Everything You Need to Know About Ancient Grains and Storage

Between ancient grains and modern wheats, it’s tough to know which one will make a loaf stand tall and which will turn it into a paperweight. 

Whether dreaming of the perfect sourdough or a melt-in-your-mouth muffin, I’ve laid it all out to help find the right fit:

• For Sourdough: Hard White Wheat is the superstar. It’s mild, sweet, and has the strength for a beautiful rise. If you want that bold, nutty bakery flavor, go with Hard Red Wheat.
• For Soft Bakes: Reach for Soft White Wheat. Using bread flour for muffins is a common mistake; pastry-style wheat is the secret to a tender crumb.
• For Storage: Properly stored in Mylar bags with oxygen absorbers, these berries stay nutrient-dense for decades. For everyday use, a simple airtight bucket works wonders.

I’ve ranked my Top 7 Grains and shared my favorite "magic" blends to help get that perfect open crumb every time. 

Check out the full guide & grab your FREE tools download here!

Milling changes everything—the flavor, the nutrition, and the smell of the kitchen. 

 Grab my Satisfied book to go to the next level of baking: 

Also, you can jump into my bread making course to have in depth help with getting the perfect bakes: Bread Making Course 

Can't wait to hear which grain becomes the new favorite.

Happy milling!

P.S. Forward this email all your friends to have them learn to bake with you!

🗓️ In a few weeks - this is a don't miss!

Join Us Live 

March 21st 

Maryland - near Baltimore/DC!

We are now leading the Biblical Wellness Revival in churches around the globe. First stop - Maryland!

I hope you can join us live for a fun Saturday as we learn more about God's recipe of excellent health in ways that will tempt your taste buds and excite your cells.

 I can't wait to meet you in person!

Don't come alone - bring a car full of friends ready to see healing happen sooner with less effort!

This full-day event is only $20 and there are limited seats.

Register Here👇

April 17-19 

Health Conference

Only Believe Ministries - Hemphill TX  

Click below and contact David. 

2027: Our tour will be focused on the women and families 

RECLAIM the Generations: 
Restoring Health From Birth Through Womanhood 2027

Bring the Message to Your Community If your church is ready for a biblical wellness revival and this tour is stirring your heart - please contact our office asap to get started with the first steps.[click here to get started]."

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The materials, content, and information shared by The Biblical Nutritionist are intended for educational and informational purposes only. They are not a substitute for medical diagnosis, healthcare treatment, legal, or business advice.

The Biblical Nutritionist and its contributors disclaim any liability for hazards, loss, or damage that may arise from the use of any information, tutorials, or advice provided. While every effort is made to ensure accuracy and relevance, no guarantees, claims, or representations are made regarding the effectiveness of the information shared. Additionally, we are not responsible for any errors, omissions, or misinterpretations.

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